What it reflects back to you is feedback about the reality you are creating. Most of us either miss that feedback or avoid it. This program teaches you to see it, feel it and act on it.
You will learn to know yourself through breath, body and meditation, face your shadow with support, heal what you inherited, and build a life and livelihood aligned with your calling.
Six questions to sit with before we talk.
If these stir something, keep reading.
Are you living the life you want?
Are you creating the income you want?
From 1 to 10, how are your closest relationships?
From 1 to 10, how is your relationship with yourself?
Where do the same conflicts keep showing up?
What is life reflecting back, and are you listening?
People of any gender drawn to the old ways of knowing, and ready to live them.
Hermeticism and ancient wisdom
Astrology and metaphysics
Breathwork and meditation
Energy work and Reiki
Shadow work and ancestral healing
Manifestation and intentional living
Nutrition and the mind/body connection
Building a business around your gifts
Weekly in community. Monthly one to one.
24
Live group sessions
90 minutes weekly. Teaching, a live practice, and time to share. Recorded for anyone who misses.
6
Private 1:1 sessions
60 minutes monthly, applying the work to your life: your patterns, relationships and calling.
Daily
Practice between calls
A short breath and meditation practice, a journaling prompt, and one real-world assignment each week.
Lifetime
Community
Accountability during the cohort, alumni gatherings after it, and 12 months of materials and recordings.
One module a month. Each builds on the last.
From presence to purpose: you learn to be with yourself first, then bring that into your relationships, your creations and your work.
Month 1
Presence
Build the foundation every later module depends on: the ability to be with yourself.
Know thyself: life as a mirror
Pranayama and coherent breathing
Body-scan meditation
Designing your altar and daily practice
1:1 focus: your intentions and a baseline of where you are now.
Month 2
The core complaint
Find the pattern underneath the problems.
The deepest fear inventory
Investigating the core complaint
Releasing the victim mindset
Tapping and breath for processing emotion
1:1 focus: naming your core complaint and where it shows up.
Month 3, the retreat month
Shadow and lineage
Meet what has been hidden, and what was handed down.
Projection and the mirror
Journaling into the shadow
Ancestral and generational healing
Ceremony: releasing the old self
1:1 focus: the family pattern you are ready to stop carrying.
Month 4
Relationship
Bring the inner work into how you love, listen and connect.
Active listening and its filters
Stop, listen, assess, honor
The masculine and feminine within
Co-creating deeper relationships
1:1 focus: one relationship you want to change, and your part in it.
Month 5
Intention and creation
Consciously shape what comes next.
Hermetic principles and the Law of One
Visualization and breath journeys
Manifestation practice and prompts
Epigenetics and nutrition
1:1 focus: a clear vision for the next year of your life.
Month 6
Calling and livelihood
Turn your gifts into work that sustains you.
Discovering your calling and niche
Reaching your ideal clients
Business planning and forecasting
Your web presence and closing ceremony
1:1 focus: your concrete plan for the next 90 days.
Most of us learned to fight to be heard.
Arguing is common. Letting the argument run us is the problem. In most arguments, each person is quietly competing for the victim position in a moment they are creating together.
The practice is simple, though not easy.
Stop.Notice you have been pulled in.
Listen.To them, and to your body.
Assess.What are you trying to get?
Honor.Their truth and yours, without winning.
The filters we listen through
We rarely just listen. We listen to:
Respond, rather than understand
Fix or problem-solve
Control the conversation
Confirm our point of view
Find out whether we are liked
Claim the victim position
Avoid being dominated
Avoid conflict
Be right
Active listening means noticing these filters as they arise and setting them down. It changes relationships from the inside out.
Core + Retreat
Three days in person, at the deepest point of the work.
Held in Month 3, when shadow and lineage work goes deepest.
Opening circle and intentions
Breathwork and meditation journeys
Crystal sound bath
Massage from a licensed practitioner
Shadow and ancestral release ceremony
Time in nature and integration
Lodging and travel booked separately. Location and dates shared at enrollment.
Included, optional
The Integration Circle
A biweekly circle, 12 sessions over six months, for participants already exploring plant medicine on their own. It is about integration: what surfaces, what it asks of you, and how to carry it into daily life.
Mindfulness meditation
Sound healing
Guided breathwork
Art and music
Guided visualization
We do not provide, source, recommend or dose any substance in this program, and the mentorship never requires it.
Threshold: one app for ceremony, for participants and for guides.
Threshold keeps the preparation, the night and the integration in one place. The participant app can only ever hold your own material.
If you are sitting in ceremony
For Participants
Everything you need before and after your retreat: your dates, the eight preparation practices, your dieta, what to bring, and gentle guidance for the two weeks after. Your journal stays with you.
If you lead ceremony
For Guides
Everything a guide needs: who is coming, their preparation and dieta, the ceremony space and the night, and the care that follows. For one guide or a whole retreat center, with helpers.
Up to 50 people a year across both cohorts. If the suggested donation is a hardship, say so in your application and we will talk about a scholarship. Other ways to give.
Entry is by application, so every cohort fits everyone in it.
01
Apply
A short, private written application.
02
Discovery call
30 minutes on your goals and your questions.
03
Acceptance
You receive an invitation and choose your container.
04
Enroll
Give in full, or begin six monthly gifts, to hold your seat.
05
Welcome
Community and Month 1 open two weeks before start.
What is your life reflecting back to you?
The founding cohort is limited to 25 people. Applications for Winter 2027 close December 15, 2026.
This program is educational and spiritual mentorship. It is not medical care, psychotherapy or addiction treatment, and it does not replace them. If you are experiencing depression, thoughts of self-harm, or a substance use problem, please work with a licensed professional alongside or before joining. Results depend on your own commitment and practice. No specific outcome is guaranteed.